Eat for Life
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citită de Timothy Andrés Pabon, Joel Fuhrman
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Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.
Eat for Lifeis the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full—the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health= Nutrient intake per Calorie consumed.
Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available.
Combining Dr. Fuhrman’s wise food and lifestyle advice with his famously straightforward, practical recipes,Eat for Lifeis a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people—sick or healthy, overweight or slim, young or old—can benefit from this plan.Eat for Lifewill help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.”
Supplemental enhancement PDF accompanies the audiobook.
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Joel Fuhrman
JOEL FUHRMAN, M.D.is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Timesbestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own successful PBS specials, which have raised millions for public broadcasting stations. Dr. Fuhrman is the author of sixNew York Timesbest-sellers:Eat to Live(Little Brown, 2003);Super Immunity(HarperOne, 2012);The End of Diabetes(HarperOne, 2013);The Eat to Live Cookbook(HarperOne, 2013);The End of Dieting(HarperOne, 2014) andThe End of Heart Disease(HarperOne, 2016). In addition to hisNew York Timesbest-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick & Easy Cookbook (HarperOne, 2017); Eat for Health(Gift of Health Press),Disease Proof Your Child(St. Martin’s Griffin),Fasting and Eating for Health(St. Martin’s Griffin) and theDr. Fuhrman’s Nutritarian Handbook and ANDI Food Scoring Guide(Gift of Health Press).
MAI MULT
Timothy Andrés Pabon
